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Gym Flooring Rolls: 2024 Guide



Creating the perfect gym environment involves more than just having the right equipment. One of the foundational elements is the flooring. Whether you’re setting up a commercial gym, a school gymnasium, or a home gym, the right flooring can make all the difference. Gym flooring rolls are an excellent option for many reasons—they offer durability, safety, and ease of installation. In this guide, we’ll explore the different types of gym flooring rolls available in 2024, how to choose the right one for your needs, and tips for installation and maintenance.

Types of Gym Flooring Rolls

Rubber Gym Flooring Rolls

Rubber flooring rolls are a popular choice due to their durability and shock-absorbent properties. They are ideal for high-impact activities like weightlifting and cardio workouts. Available in various thicknesses, rubber rolls provide excellent protection for both the floors and the equipment. For more information on rubber gym floors, visit our rubber gym floors page.

Vinyl Gym Flooring Rolls

Vinyl flooring rolls are known for their versatility and ease of cleaning. They offer a sleek, professional appearance and come in a variety of colors and patterns. Vinyl is less cushioned than rubber but still provides a good level of comfort and protection. Discover more about our vinyl options on our floor covers page.

Cork Gym Flooring Rolls

Cork flooring is an eco-friendly option that offers natural cushioning and insulation. It’s less common than rubber or vinyl but is gaining popularity for its sustainable benefits and unique aesthetic appeal. Learn more about our eco-friendly options on our services page.

Virgin Rubber Gym Flooring Rolls

Virgin rubber is made from new rubber material rather than recycled rubber, offering a purer and more consistent product. These flooring rolls are highly durable, resistant to wear and tear, and provide excellent shock absorption. Consider our rubber floors for weight rooms for high-impact areas.

Choosing the Right Gym Flooring Roll

When selecting gym flooring rolls, consider the following factors:


For high-traffic areas and heavy equipment use, choose thicker and more durable flooring rolls. Rubber is typically the most durable option.


The thickness of the flooring roll affects its cushioning and protection levels. Thicker rolls are better for weightlifting areas, while thinner rolls may suffice for cardio and general fitness areas.

Installation Process

Some flooring rolls are easier to install than others. Rubber rolls often require adhesive, while vinyl rolls can sometimes be installed with a simple interlocking system. For professional installation services, check out our installation page.


Consider how easy it is to clean and maintain the flooring. Vinyl is known for its ease of cleaning, while rubber requires specific cleaning products to maintain its condition. Visit our services page for maintenance options.

Installation and Maintenance

Installation Guide

  • Prepare the Surface: Ensure the subfloor is clean, dry, and smooth.
  • Measure and Cut: Measure the area and cut the flooring rolls to fit.
  • Lay the Rolls: Start from one corner and unroll the flooring, ensuring it lies flat.
  • Apply Adhesive (if needed): For rubber flooring, apply adhesive to the subfloor before laying the rolls.
  • Secure the Edges: Use double-sided tape or adhesive to secure the edges and prevent curling.

Maintenance Tips

  • Regular Cleaning: Sweep and vacuum regularly to remove dust and debris.
  • Spot Cleaning: Use a damp mop and a mild cleaner for spot cleaning.
  • Deep Cleaning: Periodically deep clean the flooring with a recommended gym floor cleaner.
  • Gym Floor Cleaner: Specifically formulated for rubber or vinyl floors.
  • Mop: A microfiber mop works well for regular cleaning.
  • Cleaning Machine: For large areas, consider using a gym floor cleaning machine. Our cleaning services can help keep your floor in top condition.

Benefits of Gym Flooring Rolls

Safety and Injury Prevention

Gym flooring rolls provide a cushioned surface that reduces the risk of injuries from falls and high-impact activities. The shock absorption properties of rubber and cork make them particularly suitable for preventing injuries.

Noise Reduction

Rubber and cork flooring rolls help dampen noise, making them ideal for gym environments where multiple activities occur simultaneously. This feature is especially beneficial in commercial and school gyms.

Durability and Longevity

Gym flooring rolls are designed to withstand heavy use and last for many years. Rubber and virgin rubber flooring, in particular, are highly resistant to wear and tear. Explore our floor repair services to maintain longevity.

Aesthetic Appeal

With a variety of colors and patterns available, gym flooring rolls can enhance the overall look of your gym. Vinyl flooring offers numerous design options, allowing you to customize the appearance of your space. Check out our gym floor design services for more ideas.

Gym Flooring Rolls vs. Other Flooring Options


Tiles offer modularity and are easy to replace if damaged. However, they can be more expensive and may shift over time.


Mats are portable and easy to install but may not provide the same level of protection and durability as flooring rolls.

Other Flooring Types

Other options like hardwood or concrete may be suitable for certain activities but lack the cushioning and shock absorption properties of gym flooring rolls.

Frequently Asked Questions

How thick should gym flooring be?

The thickness of gym flooring depends on its intended use. For weightlifting areas, a thickness of at least 8mm is recommended. For general fitness areas, 4-6mm may suffice.

Can gym flooring rolls be installed over carpet?

Yes, but it’s important to use a stable subfloor to prevent shifting and ensure a flat surface. For more details, visit our floor covering page.

What is the best way to clean gym flooring rolls?

Use a damp mop with a mild cleaner designed for the specific type of flooring. Avoid harsh chemicals that can damage the material. For detailed cleaning instructions, refer to our gym floor maintenance page.


Choosing the right gym flooring roll is crucial for creating a safe, durable, and aesthetically pleasing gym environment. Whether you opt for rubber, vinyl, or cork, each material offers unique benefits that cater to different needs. By considering factors like durability, thickness, and maintenance, you can make an informed decision that will benefit your gym for years to come. As you prepare for 2024, invest in high-quality gym flooring rolls to enhance the performance and safety of your fitness space. For further assistance, feel free to contact us.

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J & J Gym Floors is a full-service gym floor company. Established in 2000, we’ve completed more than 35,000 projects for various types of facilities: NBA basketball courts, college gym floors, high school gymnasiums, K-8 gym floors as well as fitness centers, YMCAs and Jewish Community Centers. We also done some amazing work for homeowners and professional athletes! 

We specialize in: gym floor screening and recoating, basketball court sanding and refinishing, new gym floor installations, gymnasium wall padding, expert gym floor repairs as well as gym floor designs, graphics, logos and game lines.

We’re proud to service the following areas: New Jersey, New York (including NYC‘s five boroughs: Manhattan, Brooklyn, The Bronx, Queens & Staten Island), as well as all of Connecticut, Pennsylvania, Delaware, Maryland and Rhode Island. 

We’re based in Northern New Jersey and we service most of NJ, NY, NYC, CT, PA, DE, MD & RI.
Don’t see your state or county located below? Kindly contact us to review your project.

New Jersey

Bergen County, Passaic County, Sussex County, Hudson County, Essex County, Morris County, Union County, Somerset County, Middlesex County, Hunterdon County, Warren County, Monmouth County, Ocean County, Mercer County, Burlington County, Camden County, Atlantic County, Gloucester County, Salem County, Cumberland County and Cape May County

New York

NYC, Manhattan, Queens, Bronx, Brooklyn, Staten Island, Long Island, Nassau County, Suffolk County, Rockland County, Orange County, Westchester County, Putnam County, Sullivan County, Ulster County, Dutchess County, Delaware County, Greene County, Columbia County, Otsego County, Schoharie County, Albany County and Rensselaer County


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Garrett County, Allegany County, Washington County, Frederick County, Carroll County, Baltimore County, Harford County, Cecil County, Kent County, Queen Anne’s County, Caroline County, Talbot County, Dorchester County, Wicomico County, Worcester County, Somerset County, Montgomery County, Howard County, Anne Arundel County, Prince George’s County, Charles County and Saint Mary’s County


New Castle County, Kent County and Sussex County

Rhode Island

Bristol County, Kent County, Newport County, Providence County, and Washington County
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